This is the information you will wish you had when you started lifting. Unfortunately, too many people are stuck using the same lifting techniques they learned in high school gym class or piecing together random things from the internet.  This guide will not only provide you the knowledge needed to design your own program but will give you an understanding of why you are doing it. 
 
This eBook covers:
Effective Splits & Supersets 
Diet for muscle growth
Designing your own program
What is hypertrophy
Progressive overload theory
Physiology review
Metabolic stress training 
Mechanical tension trainingn