About
The Momentum Program is a 14-week program crafted to instill lifestyle habits that generate positive momentum across all aspects of your life. Drawing from over 14 years of experience working with diverse clients at various health stages, I've identified non-negotiables and foundational elements crucial for achieving optimal health. This program encompasses these principles in a clear, approachable plan.
Unlike conventional weight-loss programs or “challenges”, The Momentum Program is about fostering a sustainable lifestyle. It's aimed at helping you feel amazing in your own skin, empowering you with the energy to pursue your goals and passions, and granting you mental clarity to fully embrace life's experiences.
Features
Through a comprehensive approach, The Momentum Program provides education, structure, community, and accountability, ensuring not only your success during the program but also sustainable progress beyond it. This is the program I yearned for when embarking on my own health journey. Below are some of the key features of this program.
Customized Meal Plans with Recipes & Shopping Lists
Weekly Live Check-Ins with Q&A
Weekly Education Videos
Custom Workout Programming
Supplement Recommendations
Back Up Plans
(For when things don't go according to plan)
Downloadable Handouts and Workbooks
Personalized Daily Checklists
A private community site where you can connect, ask questions, & share progress
(not facebook)
Discounts on supplements, future retreats & more.
Expectations
We aim to set clear expectations so you can fully understand and commit to this program with confidence. This program offers life changing results and a clear structure to get you there. Now, it's up to you to commit to the process and put on the work.
Daily Expectations
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15 minutes each morning and evening
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An average 35 minutes average spread across the day for food prep. (on a "daily prep" style plan.
Weekly Expectations
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Two 35 minutes time blocks for movement
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One 60 minute time block for movement.
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One 15 minute time block for movement
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One 35 minute time block for education.
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90 minutes total average of meal prep (on a “meal prep” style plan)
Investment
I have worked hard to make this program as affordable as possible because my mission is to help as many people as I can achieve true health. To assist you, we are offering two payment options for this program.
The Momentum Program Payment Plan
245
Every month
Valid for 3 months
Ready To Learn More
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