About Our Retreat
This is not just a retreat, this is a 3 day immersive intensive that will change your life. During this retreat you will step away from the distractions of your daily routines to learn the tools and the momentum that you need to build a sustainable healthy lifestyle.
01.
Education Seminars
-
Nutrition
-
Sleep
-
Movement
-
Supplements
02.
Interactive Workshops
-
Plan for success
-
Healthy cooking
-
Making it work for you.
03.
Group Workouts
-
Modifiable to all fitness levels
04.
World Class Meals
-
Designed by Nutritionists
-
Recipe books and sample meal plans
05.
Connect to a community of like minded individuals to keep you motivated and inspired.
A Look Into Our Retreats
A Message from Our Founder
When I was over 200 lbs, battling depression, and autoimmune disease, and caretaking sick family members the idea of health seemed impossible. It took me a lifetime of trial and error, and a lot of education and research to finally figure out this whole "health" thing. What we will share during this retreat retreat is the distilled & most potent habits and strategies that achieve maximum impact. We have drawn from our own journeys, an abundance of research, and our experience with our diverse clients to offer an incredible 4 day intensive that is sure to elevate and inspire.
The 3 day retreat will be immersive and experiential. Guests will be surrounded by experts and like minded individuals while trying out new lifestyle habits and expanding their knowledge. We have brought together some of the individuals who have profoundly impacted my life, along with other industry experts to have them contribute and collaborate. Over the course of the retreat we will offer scheduled seminars and activities. However, where the true magic happens will be during the more casual topic related sit down sessions where guests will have the opportunity to ask questions, relate, and discuss. Our goal is to show just how simple living an optimized lifestyle can be. We will show you simple cooking methods, guide you through a variety of effective workout and movement methods, teach you how to hack your sleep, and even help improve brain function. For our athletes and weekend warriors we will cover the hacks and tricks we use with professionals that can take your performance to the next level. For those who are just starting on their health and wellness journey we will cover the simple yet impactful strategies to propel you forward. Beyond that we will show you non typical methods to improve and calibrate your brain and energy.
After the retreat, guests will reintegrate back into their daily lives with the continued support of our the G.B Coaches and retreat contributors, and their newly formed community. We will offer a 4 week follow up program including weekly check ins, sample meal plans, and community support to ensure the habits learned during the retreat hold strong.
This weekend we will help you experience and understand how to optimally achieve health, your goals and beyond.
This isn't just a retreat. This is a life changing experience.
With love,
Ashley Grimmel
Founder & Functional Nutritionist
Contributors
More contributors will be added soon!
Contributors are hand selected experts in the wellness, performance, or personal development space. These individuals power our intensives by sharing their passion and extensive knowledge during formal seminars and group discussions. Perhaps most valuably, guests have the opportunity to ask questions and hold dynamic conversations with contributors throughout the entire retreat.
We are honored to have these individuals as part of the Grimmel Biometrics' Hive.
Retreat Location
We are honored to partner with, locally owned, Lloyd's Legacy Farm to host our fall retreat at this beautiful property in Monkton, Maryland. This property features stunning community space surrounded by rolling hills, and historic farmland.
Note: Sleeping accommodations will not be provided for this retreat. We suggest using Air BnB or Vrbo to find your accommodations. If you are a local guest and would like to host out of town guests please let us know.
Current Schedule
Our retreat schedule is currently being built!
The retreat will begin at 4 pm on Friday, November 8th and will conclude at noon on Sunday, November 10th.
Retreat Tickets Include: Access to all activities, seminars, and events for each indicated day, breakfast, lunch, dinner, beverages, and snacks, Grimmel Biometrics Limited Edition Swag, G.B. Notebook, Recipe E-Book, GB E-Books, Retreat preparation program guide, Access to discounted supplements for 1 year.
Testimonials
... I was slipping into a bit of a dark place and needed to make a change with myself. Just like anything else in life, this journey has been about me sticking with like minded people! I can't put into words what this weekend has meant to me with these amazing human beings! The laughs, tears, and pure joy was so good for my soul, not to mention all the great foods lol. Ashley Grimmel thank you so much for bringing this to the East Coast for us and all the time and love that came with it! Jenine Colon thank you for opening these doors and also,not only pushing me to do better, but also joining in to better yourself, so many great things to come my friend, you are just simply fkn amazing! Will be forever grateful for this weekend with my fitfam! Find your why and get your momentum!"
Tracy/ Fall '23 Retreat Guest
"You can’t pour from an empty cup, but let’s just say that after this weekend, my cup is overflowing with an immense amount of gratitude, momentum, and knowledge of how and why it’s important to pour into yourself and to keep your cup full. Words and pictures do not do this weekend justice. It’s one of those things that you had to be there to experience and I couldn’t feel more blessed and grateful that I did! When it comes to health, nutrition, and overall wellness, there is something powerful about being surrounded by a supportive tribe of like-minded people. This weekend, I was truly blessed to experience this with all of these beautiful souls!
Ashley Grimmel, I can’t thank you enough for bringing this to us, for all of your support, and for being the amazing person that you are! The knowledge that you have and share with the world is truly life changing! Thank you for sharing your tribe of amazing contributors, family, and friends with us for this event. All of their amazing knowledge, support, and all of the helpful cooking tips and delicious healthy recipes are something that will stick with me as well."
Michelle/ Fall '23 Retreat Guest
"I am purely overwhelmed with joy after experiencing the fall retreat. Ashley's wealth of knowledge flows effortlessly and it’s so clear that this is her passion. The one word I would use to describe my time at the retreat would be transformative. I gained so much insight on nutrition, grew emotionally, and connected with others who share the same like mindedness as me. I cannot wait to share my experience with my friends and bring them to the next retreat!"
Autumn/ Fall '23 Retreat Guest
This weekend can’t really be put into words. The love, support, and momentum this weekend brought was unlike anything I have experienced. Ashley Grimmel is a special one and this weekend wouldn’t have been possible without her. She brought knowledge and a realness that I didn’t know I needed. She brought people from all different walks of life, broke down walls and the built us up. She made me feel empowered about my future and the plans I have for myself. She touched on health, food, mental wellness, and stress and all by showing us usable strategies. Jenine Colon thank you for knowing that I needed to be there. Here we go!
Shannon/ Fall '23 Retreat Guest
Testimonials
T'IERRE,
PRIVATE GUEST
I'm thankful for a lifetime. What I learned about myself & bonds formed with these guys I'm grateful for.
LYNN,
4X GUEST
So much more expansion in my heart and just overall energy flowing better.
KAI,
FALL '22 & FALL '21 GUEST
I wouldn't be who I am or where I am without you. Thank you... You have no idea how much your retreat has done for me. Thank you for allowing me to be part of that.
Featured Partners
.png)
